In this workshop, FLINTA* employees will learn about sexualized discrimination and violence and gain strategies to empower themselves if they experience such violence. 

Sexualized discrimination and violence is not an exceptional phenomenon for many people who are socialised or seen as females, but an everyday reality. The workshop provides information about sexualized discrimination and violence as well as strategies to strengthen oneself before or after experiencing violence, to network with each other and to show solidarity. We will work with exercises from bodywork as well as feminist self-assertion and self-defence in order to strengthen confidence in one's own needs and boundaries, to communicate these and to be able to defend oneself physically in an emergency. Calm perception exercises and roleplay form the basis of the workshop, as do feeling our strength in boxing and using our voices loudly.

Further information can be found here.