Your first step should be to take your own feelings seriously and work through what you have experienced. This can take the form of writing down what you have been through or talking to someone you trust. You can also talk to us or another organization that offers advice and counseling. Reflecting on the incident together makes it easier to find a name for what happened and develop strategies to prevent something similar from occurring again. If you would like to press ahead and make an official complaint, or in case you may wish to do so in the future, then it is also a good idea to keep a written record and note down any incidents that occur with the location, date, and names of any bystanders.