Taking care of your body is one of the most important things you can do, and starting young is key. But as an international student, I know how tricky it can be to find the right resources—especially when it comes to topics like sexual health that feel super taboo. Trust me, I get it. But now that I'm stepping into adulthood, I realize how crucial it is to prioritize this part of my health. The question is: how?

Recently, I stumbled upon one of the perks of living in such a cool city—the “Zentrum für Familienplanung.” Now, I know what you’re thinking: “Familienplanung? But I’m not planning on starting a family anytime soon!” That’s exactly why this center is a game-changer for us.

The Zentrum für Familienplanung offers Sprachterminen (consultations) every Monday (9 AM - 12 PM), Wednesday (2:30 PM - 5:30 PM), and Thursday (9 AM - 12 PM). During these sessions, you can ask anything and everything about your sexual health. And here’s the best part: if you’re on a low income, you can even apply for kostenlose Verhütungsmittel (free contraceptives). All you need to do is bring a Rezept (prescription) from your gynecologist (because, of course, they need to know what’s best for you), your Ausweis (ID), BAföG or BAB Bescheid (proof of financial need), and a few other documents listed here: Zentrum für Familienplanung.

So don’t be shy! Take advantage of this amazing resource and keep thriving in your healthy girlie era, inside and out.