Relaxation techniques (in English)

Free audio instructions available on:                                                                                                                                    

• Body Scan audio instructions by Jon Kabat-Zinn: https://www.youtube.com/watch?v=15q-N-_kkrU                                   • Body Scan audio instructions by Mark Williams: https://www.youtube.com/watch?v=CyKhfUdOEgs                          • Breathing exercise audio instructions by Jon Kabat-Zinn: https://www.youtube.com/watch?v=524RMtfHKz8             • Breathing exercise audio instructions by Mark Williams: https://www.youtube.com/watch?v=fUeEnkjKyDs

Entspannungsübungen (in Deutsch):

• https://www.tk.de/techniker/magazin/life-balance/aktiv-entspannen/download-anleitung-entspannung-2006922              • Body Scan Video-Anleitung der AOK Rheinland: https://www.youtube.com/watch?v=RLCg4mkhlAg