Switch on your office and laboratory equipment, as well as lighting, only when you really need them.
If multiple devices are connected to a power strip, you can centrally disconnect all devices from the power when leaving or not in use.However, never connect multiple power strips in succession - fire hazard!
Closing unnecessary programs reduces the power consumption of PCs and laptops and makes them run faster.
Often, the screen is set brighter than necessary. The darker it is, the less energy it consumes.
Optimize the use of daylight. Placing the desk in front of a window means less reliance on overhead lighting. The desk should be positioned at a right angle to the window to protect the eyes.
When leaving the room, turn off the lights. With modern light sources, repeated switching on and off no longer consumes additional energy.